I did not plan too well for a trip to London today but still stayed on target. I had the following. 1 x Egg and tomato roll. 1 x Tuna and cucumber sandwich. 2 x chicken and vegetables. 2 x protein drinks.
My problem was the water. 1 lt but at least 2+ lts of liquid. You know what that was, coffee and cold drinks.
I know every day will not be perfect but I am still achieving and that is what counts.
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