Building Muscles

Bodybuilding Muscles| How to Train and Build Huge Shoulders (Deltoids)| Massive V Shape Back (Lats)| Killer Abs (Six Pack)

I am enjoying my training and can see that things are getting a bit better size wise and how I look in the mirror.

Bodybuilding Massive Muscles| How to Train and Build Big Shoulders|Deltoids| Dumbbell Side Raises with Shoulder Presses as Superset

15 reps (warm-up)  7.5 kgs  
12 reps   10kgs 
10 reps   12 kgs  
8  reps   12 kgs  
10  reps  10 kgs  
12 reps   10kgs  
Reducing the weight to failure.
This is definitely the way for me to train right now and will consider a change in the New Year.

Seated  shoulder presses for Deltoids.
12 reps   10kgs 
10 reps   12.5kgs  
8  reps   15kg kgs  
12  reps  15kgs  
Reducing weights to failure.
Doing the bit extra seems to make a difference for now.

Bodybuilding Massive Muscles| How to Train and Build Huge Back| Lattimuss Dorsi (Lats) with Lat Narrow Grip Pull downs and Superset Wide grip lat Pull downs.

15 reps (warm-up)  35 kgs  
12 reps   40 kgs   
10 reps   50 kgs  
8  reps   60 kgs  
6  reps   70 kgs  
12 reps   60 kgs  
Reducing to failure.
I find if I try to make the lats stick out when I train I get a better burn and workout.

Bodybuilding Massive Muscles| How to Train and Build Six Pack|(Killer Abs) with Leg raises (weight) and Sit ups with weight.

20 reps (warm-up) normal sit ups with 5kg behind the head.

12 reps   12.5kgsleg raises straight on to,  
12 reps   Sit-ups with 5kgs 
 
.
I am sticking to the training even though the fat around the middle is vulcanised on.

Aerobics.

I did a 30 minute fat burning ride and is t is quite encouraging how much I sweat even though it is like a big deep freeze in my garage right now.

Bodybuilding Muscles| FOOD for building Massive Chest (Pecs)| Arms - Huge Biceps and Big Triceps

I have mostly had protein drinks today. The reason being -I have been really busy doing office work and so it was just easy to make quick drinks instead of sorting out food. 
Water 2lts.

Protein Drinks 8am 10.30am 1pm 3.30pm (4 Meals)

Main Meals.
Lean Pork Chops and veg. 7pm
Chicken and veg. 9pm

The day was a good day all round and I trained well and ate properly quantity wise.   

Bodybuilding Muscles| How to Train and Build Massive Chest (Pecs)| Arms - Huge Biceps and Big Triceps (Big Guns)

I have been asked some good question on my Youtube/bazblog about training chest.
Question
About the chest training, do I need to have an obvious lower part flat chest 1st before I do the inclined flys which build the upper part of my chest? or is it ok to just start training incline flys which builds the upper part of the chest without really having a big bulky flat chest? What i want to know is how should i start to train my chest? upper part? lower part? or overall?

Answer
I would do flat bench presses for the first 2 months or so. That will give you a good foundation. You can use a straight bar or dumbbells which ever you find more comfortable. Later on you can then do incline or decline which every part of the chest you want to make improvements to. I hope that makes sense to you. Baz

Bodybuilding Massive Muscles| How to Train and Build Big Chest|Incline Pecs (Pectorals) Dumbbell Flys| Superset reducing weights to failure| Flys

15reps  (warm-up) 15kgs
12 reps   20 kgs  
10 reps   25kgs   
8  reps   30 kgs   
12 reps   25 kgs   
12 reps  each reducing weights to failure.

This was very different to normal and I found it quite refreshing. I certainly felt as if my chest worked better. At the end of the training I could feel I had trained chest - which has not been happening for the last while.

Bodybuilding Massive Muscles| How to Train and Build Huge Triceps| Tricep Overhead Extensions| Superset with Tricep Pushdowns

12 reps (warm-up) 20 kgs   
10 reps   25 kgs   
8  reps   30 kgs   
6  reps   35 kgs  
12 reps   30 kgs   
Reducing weights to failure with tricep push downs.
   
I seem to have put a little extra pressure on my shoulders but the training was really good as it is doing different exercises for the same muscles. This means you hit them with a different angle and that causes you to have to work quite hard.

Bodybuilding Massive Muscles| How to Train and Build Big Biceps with Z Bar Curls

12 reps (warm-up) 20 kgs   
10 reps   30 kgs   
 8 reps   40 kgs   
 6 reps   50 kgs
12 reps   35 kgs
Reducing weight to failure.   

I kept this the same as always but threw in a few sets of dumbbell curls as supersets for the last three sets. Great burn and workout.

Aerobics.

I did a full 40 minutes training on the bike. I have done very little aerobics this last week so decided to really blitz the training for this week. Great over all training and well worth it.. 

Bodybuilding Muscles| FOOD for building Huge Legs| Quads, Thighs, Teardrops| Hamstrings| Big Calves

I am not the most creative when it comes to food and I am sure most other people will get fed up eating the way I do. I treat food as a necessary evil and that is not right. I should make my life more exciting and will be looking at that in the New Year.

Water 1.5 lts.

Protein Drinks 7.30am, 3.30pm 7.30pm (3 Meals)

Main Meals.
Chicken and potato 11am  4pm 9pm

I did have a bit of junk food yesterday, being Saturday, and seeing as my weakness is eating the wrong type of stuff. Still a good week overall.

Bodybuilding Muscles| How to Train and Build Massive Legs (Quads| Thighs) | Hamstrings| Huge Calves

I watched some rugby and got inspired during one of the games to go and train. I love it when this happens as you seem to have a bit extra to give.

Bodybuilding Massive Muscles| How to Build and Train Big Quads| Thighs|Teardrops| Single Leg Squats|

12 reps (warm-up) 10 kgs  
10 reps   12.5kgs  
8  reps   13.75 kgs  
6  reps   15 kgs   
12 reps   12.5 kgs  

Seated Single Leg Extensions.

12 reps  (Warm up) 30 kgs    
10 reps   35kgs  
8  reps   40 kgs  
6  reps   45 kgs   
12 reps   40 kgs  to failure

I know when I have done this right as the next 2 days I am always a bit stiff. It comes from the single leg squat and provided I go heavy enough. Great exercise.

Bodybuilding Massive Muscles| How to Build and Train Huge Hamstrings| Strong Leg Biceps| Leg Curls

15 reps (warm-up)  15 kgs  
12 reps   20 kgs   
10 reps   25 kgs   
8  reps   30 kgs     
12 reps   30 kgs   
12 reps   25 kgs Reduce to failure.  

I am trying really hard with the leg curls and am often not even able to make the full reps I want because of the weight. I want to see a difference. I am not very often stiff after training but I know I am doing what is right.

Bodybuilding Massive Muscles| How to Build and Train Massive Calves| Single Calf Raises

20 reps (warm-up)  30 kgs  
15 reps   40 kgs   
12 reps   50 kgs     
12reps   50 kgs  
12 reps   40 kgs
I really cannot wait to get a squat rack then I can do some serious calf training. I am just so thankful that I have been blessed with reasonable calves in the first place.

Bodybuilding Muscles| FOOD for building Massive Shoulders (Deltoids)| Lats (Huge Back)| Killer Abs Six Pack

I had a great day with food. Water 2 lts.

Protein Drinks 8am, 11am 3pm 6.30pm (4 Meals)

Main Meals.
Chicken and potato. 1pm, 8pm

I am really trying to get this right. I still have a problem in the evenings and want to cheat.

Bodybuilding Muscles| How to Train and Build Huge Shoulders (Deltoids)| Massive V Shape Back (Lats)| Killer Abs (Six Pack)

I am really pleased with how little pain I am having now with my shoulder. I am able to not go as heavy as I would like but able to really get them working like I wanted. The results are coming and quite quickly too. The body is an amazing thing and how quickly it will respond if you focus on it.

Bodybuilding Massive Muscles| How to Train and Build Big Shoulders|Deltoids| Dumbbell Side Raises with Shoulder Presses as Superset

15 reps (warm-up)  7.5 kgs  
12 reps   10kgs 
10 reps   12 kgs  
8  reps   12 kgs  
10  reps  10 kgs  
12 reps   10kgs  
Reducing the weight to failure.
I think I am going to make a complete change on the exercises I have been doing and am going to try something different now as I want to shock the muscles.

Seated  shoulder presses for Deltoids.
12 reps   10kgs 
10 reps   12.5kgs  
8  reps   15kg kgs  
12  reps  15kgs  
Reducing weights to failure.
Great training and a good burn.

Bodybuilding Massive Muscles| How to Train and Build Huge Back| Lattimuss Dorsi (Lats) with Lat Narrow Grip Pull downs and Superset Wide grip lat Pull downs.

15 reps (warm-up)  35 kgs  
12 reps   40 kgs   
10 reps   50 kgs  
8  reps   60 kgs  
6  reps   70 kgs  
12 reps   60 kgs  
Reducing to failure.
I never seem to get any stiffness with this but it always feels good when training. I have tried bent over rowing but it has not worked out too well in the past as I seem to get very little out of it.

Bodybuilding Massive Muscles| How to Train and Build Six Pack|(Killer Abs) with Leg raises (weight) and Sit ups with weight.

20 reps (warm-up) normal sit ups with 5kg behind the head

12 reps   12.5kgsleg raises straight on to,  
12 reps   Sit-ups with 5kgs 
 
I seem to always get a bit stiff the next day or 2 so it must be working .

Bodybuilding Muscles| FOOD for building Massive Chest (Pecs)| Arms - Huge Biceps and Big Triceps

I am having more protein drinks to help the fat burn. I have realised however that I cannot use too much as the calories are very heavy. Even though I think I am eating less, I am having a lot of calories so I have even started to cut down on this.
Water 2lts.

Protein Drinks 8am 10.30am 1pm 6.30pm (4 Meals)

Main Meals.
Chicken and Vege  3.30pm 8.30pm

As you can see 4 of the meals were protein drinks. Using a bit less of the powder I hope is going to make a good difference.    

Bodybuilding Muscles| How to Train and Build Massive Chest (Pecs)| Arms - Huge Biceps and Big Triceps

This was a great training and although I am still favouring my shoulder, it is a lot better and I could really get my teeth into the training. I am very pleased with the progress I am making but I do realise I have a long way to go to win any type of competition. 

Bodybuilding Massive Muscles| How to Train and Build Big Chest|Pecs (Pectorals) Straight Bar Bench Press| Superset reducing weights to failure| Flys

15reps  (warm-up) 40kgs
12 reps   50 kgs  
10 reps   55kgs   
8  reps   60 kgs   
12 reps   55 kgs   
12 reps  each reducing weights to failure.

I have to really focus on the muscle I am trying to build as I continually want to focus on the overall training. That is not the way to get the best results.

Bodybuilding Massive Muscles| How to Train and Build Huge Triceps with Tricep Pushdowns

12 reps (warm-up) 20 kgs   
10 reps   30 kgs   
8  reps   35 kgs   
6  reps   40 kgs  
12 reps   35 kgs   
Reducing weights to failure.
   
I get a really good burn with this exercise but it is getting time to change my plan and use a few other exercises for a change. It is the change that cause a shock to the muscle and that will cause growth.

Bodybuilding Massive Muscles| How to Train and Build Big Biceps with Z Bar Curls

12 reps (warm-up) 20 kgs   
10 reps   30 kgs   
 8 reps   40 kgs   
 12 reps  35 kgs
Reducing weight to failure.   

I do enjoy biceps but again it is time to change the exercise.

Bodybuilding Muscles| FOOD for building Huge Legs| Quads, Thighs, Teardrops| Hamstrings| Big Calves

I had a limited amount of carbs today. I know that is not always good as you need a balanced meal. Carbs adds energy but I did have quite a few protein drinks, so that did help.

Water 1.5 lts.

Protein Drinks 7.30am, 3.30pm 7.30pm (3 Meals)

Main Meals.
Chicken 11am  4pm
Scrambled eggs and fruit 9pm

Today was a very successful day in all areas. The way the work, training and food turned out was great. I am pleased and hopefully I can keep this up.